Stephen Gibbons 30:02 row
6,015m
Meters
30:02.4
Time
2:29.8
Pace
349
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 131 |
September 29, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,015m | 2:29.8 | 104 | 658 | 18 | 107 |
| 9:00.0 | 1,917m | 2:20.8 | 125 | 731 | 20 | 115 |
| 18:00.0 | 2,024m | 2:13.3 | 147 | 807 | 21 | 131 |
| 27:00.0 | 1,618m | 2:46.8 | 75 | 559 | 17 | 89 |
| 30:02.4 | 457m | 3:19.5 | 44 | 451 | 17 | 95 |
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Workout Graph
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