Stephen Gibbons 2x20:00/2:00r row
8,943m
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 132 |
October 02, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,943m | 2:14.1 | 145 | 798 | 21 | |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 22 | |
| r164m |
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Workout Graph
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