Stephen Gibbons 2x15:00/4:00r row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
153
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 136 |
October 03, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 22 | 153 |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 22 | 152 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 22 | 154 |
| r631m |
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Workout Graph
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