Stephen Gibbons 3x8:00/3:00r row
6,014m
Meters
24:00.0
Time
1:59.7
Pace
400
Calories
160
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 138 |
October 04, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014m | 1:59.7 | 204 | 1001 | 26 | 160 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 26 | 155 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 26 | 162 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 26 | 163 |
| r513m |
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Workout Graph
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