Stephen Gibbons 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 132 |
October 06, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 162 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 164 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 162 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 164 |
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Workout Graph
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