Stephen Gibbons 3x10:00/3:00r row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 132 |
October 11, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 22 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 22 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| r665m |
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Workout Graph
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