Stephen Gibbons v10:00/3:00r...4 row
6,681m
Meters
27:00.0
Time
2:01.2
Pace
438
Calories
162
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 132 |
October 12, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,681m | 2:01.2 | 196 | 975 | 23 | 162 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 21 | 155 | |
| r: 3:00 | 53m | ||||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 22 | 165 | |
| r: 3:00 | 85m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 164 | |
| r: 3:00 | 392m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 167 | |
| r: 3:00 | 416m | ||||||
| r946m |
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Workout Graph
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