Stephen Gibbons v6:00/r...4 row
5,808m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
156
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 132 |
October 13, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,808m | 2:03.9 | 184 | 932 | 25 | 156 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 146 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 154 | |
| r: 4:00 | 293m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 159 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 166 | |
| r: 4:00 | 650m | ||||||
| r943m |
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