Stephen Gibbons 4x10:00/r row
8,391m
Meters
40:00.0
Time
2:23.0
Pace
474
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,391m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 131 |
October 14, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,391m | 2:23.0 | 120 | 711 | 22 | 124 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 22 | 119 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | 127 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | 124 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 22 | 126 |
| r0m |
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Workout Graph
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