Stephen Gibbons v6:00/4:00r...3 row
4,572m
Meters
18:00.0
Time
1:58.1
Pace
309
Calories
160
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 135 |
October 19, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,572m | 1:58.1 | 212 | 1031 | 28 | 160 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 154 | |
| r: 4:00 | 469m | ||||||
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | 163 | |
| r: 4:00 | 392m | ||||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 31 | 164 | |
| r: 4:00 | 598m | ||||||
| r1,459m |
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Workout Graph
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