Stephen Gibbons v8:00/4:00r...6 row
7,223m
Meters
28:00.0
Time
1:56.2
Pace
494
Calories
160
Heart Rate
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 973 |
| Drag Factor | 132 |
October 20, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,223m | 1:56.2 | 223 | 1065 | 36 | 160 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 32 | 156 | |
| r: 4:00 | 437m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 34 | 159 | |
| r: 4:00 | 486m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 38 | 160 | |
| r: 4:00 | 489m | ||||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 34 | 162 | |
| r: 4:00 | 383m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 38 | 161 | |
| r: 4:00 | 431m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 40 | 162 | |
| r: 4:00 | 551m | ||||||
| r2,777m |
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Workout Graph
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