Stephen Gibbons v20:00/4:00r...2 row
7,384m
Meters
32:00.0
Time
2:10.0
Pace
451
Calories
147
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 131 |
October 24, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,384m | 2:10.0 | 159 | 848 | 21 | 147 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 21 | 148 | |
| r: 4:00 | 60m | ||||||
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 22 | 146 | |
| r: 3:00 | 493m | ||||||
| r553m |
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Workout Graph
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