Stephen Gibbons 18:23 row
3,684m
Meters
18:23.3
Time
2:29.7
Pace
205
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 136 |
October 27, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 3,684m | 2:29.7 | 104 | 658 | 26 | 117 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 31 | 95 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 121 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 125 |
| 18:23.2 | 739m | 2:17.4 | 135 | 763 | 25 | 127 |
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Workout Graph
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