Stephen Gibbons v0:30/r...6 row
877m
Meters
3:00.0
Time
1:42.6
Pace
68
Calories
152
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 11:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 131 |
October 27, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 39 | 152 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 139 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 151 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 157 | |
| r: 4:00 | 581m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 146 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 158 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 163 | |
| r: 4:00 | 639m | ||||||
| r1,220m |
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Workout Graph
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