Stephen Gibbons 4x10:00/r row
8,324m
Meters
40:00.0
Time
2:24.1
Pace
469
Calories
132
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 8,340m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 135 |
November 02, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,324m | 2:24.1 | 117 | 702 | 21 | 132 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 | 135 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 | 132 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 21 | 131 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | 132 |
| r16m |
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Workout Graph
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