Stephen Gibbons v10:00/r...4 row
7,514m
Meters
32:00.0
Time
2:07.7
Pace
466
Calories
153
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 131 |
November 07, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,514m | 2:07.7 | 168 | 877 | 21 | 153 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | 147 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 152 | |
| r: 4:00 | 162m | ||||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | 152 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 162 | |
| r: 4:00 | 563m | ||||||
| r725m |
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Workout Graph
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