Stephen Gibbons v3:00/3:00r...4 row
2,243m
Meters
8:00.0
Time
1:46.9
Pace
169
Calories
161
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 133 |
November 11, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 33 | 161 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 161 | |
| r: 3:00 | 410m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 163 | |
| r: 3:00 | 403m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 35 | 164 | |
| r: 3:00 | 256m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 159 | |
| r: 3:00 | 44m | ||||||
| r1,113m |
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Workout Graph
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