Stephen Gibbons 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 129 |
November 22, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 21 | 130 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 125 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 130 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 134 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 127 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 137 |
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Workout Graph
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