Stephen Gibbons 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 129 |
November 24, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 | 131 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 124 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 130 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 131 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 133 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 138 |
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Workout Graph
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