Stephen Gibbons v3:00/r...8 row
3,310m
Meters
13:00.0
Time
1:57.8
Pace
221
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 19:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 132 |
November 27, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,310m | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 288m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 60m | |||||
| r348m |
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Workout Graph
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