Stephen Gibbons 7:21 row
1,156m
Meters
7:21.2
Time
3:10.8
Pace
57
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 128 |
November 28, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,156m | 3:10.8 | 50 | 473 | 18 | 107 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 18 | 102 |
| 7:21.2 | 406m | 2:53.8 | 67 | 529 | 18 | 113 |
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Workout Graph
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