Stephen Gibbons 45:00 row
9,888
Meters
45:00.0
Time
2:16.5
Pace
578
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 129 |
November 29, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,888 | 2:16.5 | 138 | 773 | 578 | 20 | 131 |
| 9:00.0 | 1,934 | 2:19.6 | 129 | 742 | 111 | 22 | 126 |
| 18:00.0 | 1,976 | 2:16.6 | 137 | 772 | 115 | 21 | 126 |
| 27:00.0 | 1,989 | 2:15.7 | 140 | 781 | 117 | 21 | 134 |
| 36:00.0 | 1,992 | 2:15.5 | 141 | 783 | 117 | 20 | 135 |
| 45:00.0 | 1,998 | 2:15.1 | 142 | 788 | 118 | 20 | 137 |
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Workout Graph
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