Stephen Gibbons 4x10:00/r row
8,340m
Meters
40:00.0
Time
2:23.8
Pace
471
Calories
118
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 8,356m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 132 |
December 04, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,340m | 2:23.8 | 117 | 704 | 21 | 118 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 23 | 111 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 21 | 122 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 21 | 134 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 21 | 105 |
| r16m |
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Workout Graph
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