Stephen Gibbons 40:00 row
9,460m
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 130 |
December 07, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,460m | 2:06.8 | 171 | 890 | 22 | 151 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 22 | 144 |
| 16:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | 147 |
| 24:00.0 | 1,885m | 2:07.3 | 170 | 883 | 22 | 151 |
| 32:00.0 | 1,889m | 2:07.0 | 171 | 887 | 22 | 154 |
| 40:00.0 | 1,950m | 2:03.0 | 188 | 946 | 22 | 162 |
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Workout Graph
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