Stephen Gibbons 4x10:00/r row
8,509m
Meters
40:00.0
Time
2:21.0
Pace
489
Calories
120
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 8,525m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 128 |
December 08, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,509m | 2:21.0 | 125 | 729 | 21 | 120 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | 119 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 21 | 121 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 22 | 121 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 119 |
| r16m |
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Workout Graph
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