Stephen Gibbons 4x10:00/r row
8,313m
Meters
40:00.0
Time
2:24.3
Pace
474
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,313m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 127 |
December 14, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,313m | 2:24.3 | 116 | 700 | 20 | 130 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 20 | 134 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 126 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | 132 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 129 |
| r0m |
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Workout Graph
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