Stephen Gibbons 3:16 row
515m
Meters
3:16.4
Time
3:10.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 99 |
January 02, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 515m | 3:10.6 | 50 | 473 | 18 | 99 |
| 3:16.4 | 515m | 3:10.6 | 50 | 473 | 18 | 99 |
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Workout Graph
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