Stephen Gibbons 30:00 row
6,461m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 98 |
January 09, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 21 | 131 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 129 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 132 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 133 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 128 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 137 |
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Workout Graph
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