Stephen Gibbons 5x10:00/r row
10,544m
Meters
50:00.0
Time
2:22.2
Pace
602
Calories
131
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | |
| Overall Distance | 11,013m |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
January 10, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,544m | 2:22.2 | 122 | 718 | 20 | 131 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 22 | 121 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 21 | 130 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 136 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | 135 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 20 | 136 |
| r469m |
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