Stephen Gibbons v1:55/3:30r...8 row
4,131m
Meters
15:20.0
Time
1:51.3
Pace
296
Calories
163
Heart Rate
| Rest Distance | 2,720m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 43:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 116 |
January 12, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,131m | 1:51.3 | 253 | 1172 | 32 | 163 | |
| 1:55.0 | 515m | 1:51.6 | 251 | 1165 | 33 | 159 | |
| r: 3:30 | 514m | ||||||
| 1:55.0 | 518m | 1:51.0 | 256 | 1180 | 33 | 162 | |
| r: 3:30 | 495m | ||||||
| 1:55.0 | 515m | 1:51.6 | 251 | 1165 | 32 | 163 | |
| r: 3:30 | 478m | ||||||
| 1:55.0 | 516m | 1:51.4 | 253 | 1170 | 32 | 164 | |
| r: 3:30 | 418m | ||||||
| 1:55.0 | 516m | 1:51.4 | 253 | 1170 | 32 | 165 | |
| r: 3:30 | 178m | ||||||
| 1:55.0 | 514m | 1:51.8 | 250 | 1160 | 32 | 165 | |
| r: 3:30 | 404m | ||||||
| 1:55.0 | 518m | 1:51.0 | 256 | 1180 | 33 | 166 | |
| r: 3:30 | 171m | ||||||
| 1:55.0 | 518m | 1:51.0 | 256 | 1180 | 33 | 167 | |
| r: 3:30 | 62m | ||||||
| r2,720m |
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