Stephen Gibbons v6:30/5:00r...5 row
8,199m
Meters
32:30.0
Time
1:58.9
Pace
548
Calories
159
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,967m |
| Overall Time | 57:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 125 |
January 15, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 8,199m | 1:58.9 | 208 | 1016 | 27 | 159 | |
| 6:30.0 | 1,639m | 1:58.9 | 208 | 1015 | 27 | 157 | |
| r: 5:00 | 496m | ||||||
| 6:30.0 | 1,641m | 1:58.8 | 209 | 1017 | 27 | 159 | |
| r: 5:00 | 418m | ||||||
| 6:30.0 | 1,639m | 1:58.9 | 208 | 1015 | 28 | 159 | |
| r: 5:00 | 408m | ||||||
| 6:30.0 | 1,640m | 1:58.9 | 208 | 1016 | 28 | 160 | |
| r: 5:00 | 392m | ||||||
| 6:30.0 | 1,641m | 1:58.8 | 209 | 1017 | 28 | 163 | |
| r: 5:00 | 54m | ||||||
| r1,768m |
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Workout Graph
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