Stephen Gibbons 5x10:00/r row
10,732m
Meters
50:00.0
Time
2:19.7
Pace
617
Calories
127
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 10,747m |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
January 17, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,732m | 2:19.7 | 128 | 741 | 21 | 127 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 21 | 116 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 21 | 122 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 21 | 128 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 21 | 134 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | 136 |
| r15m |
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Workout Graph
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