Stephen Gibbons v250m/1:30r...7 row
4,000m
Meters
14:53.6
Time
1:51.7
Pace
285
Calories
158
Heart Rate
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 6,741m |
| Overall Time | 42:23.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 119 |
January 19, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 32 | 158 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 144 | |
| r: 1:30 | 226m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 157 | |
| r: 3:00 | 412m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 32 | 163 | |
| r: 4:30 | 385m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 32 | 165 | |
| r: 6:00 | 367m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 32 | 163 | |
| r: 4:30 | 553m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 161 | |
| r: 3:00 | 246m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 154 | |
| r: 5:00 | 552m | ||||||
| r2,741m |
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Workout Graph
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