Stephen Gibbons 4x8:00/5:00r row
7,973m
Meters
32:00.0
Time
2:00.4
Pace
526
Calories
159
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 52:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 117 |
January 22, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,973m | 2:00.4 | 201 | 990 | 27 | 159 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 27 | 157 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 27 | 161 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | 160 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 28 | 158 |
| r1,246m |
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Workout Graph
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