Stephen Gibbons 5x5:00/1:30r row
5,952m
Meters
25:00.0
Time
2:06.0
Pace
372
Calories
161
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,654m |
| Overall Time | 32:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 123 |
February 05, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,952m | 2:06.0 | 175 | 902 | 22 | 161 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 151 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 160 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 163 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 166 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 168 |
| r702m |
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Workout Graph
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