Stephen Gibbons 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
313
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 118 |
February 19, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 24 | 143 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 125 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 136 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 | 143 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 | 152 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 160 |
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Workout Graph
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