Stephen Gibbons 5x1000m/2:00r row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
328
Calories
157
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 30:09.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 120 |
February 23, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 26 | 157 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 149 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 154 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 156 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 165 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 165 |
| r1,056m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.