Stephen Gibbons 8x400m/2:00r row
3,200m
Meters
12:14.3
Time
1:54.7
Pace
218
Calories
153
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 28:14.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 122 |
February 28, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,200m | 1:54.7 | 232 | 1097 | 29 | 153 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 29 | 147 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 29 | 151 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 154 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 155 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 155 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 155 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 30 | 155 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 30 | 156 |
| r1,905m |
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Workout Graph
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