Stephen Gibbons 2x2000m/4:00r row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
264
Calories
158
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 24:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 122 |
March 01, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 27 | 158 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 27 | 157 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 27 | 159 |
| r389m |
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Workout Graph
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