Stephen Gibbons 8000m row
8,000m
Meters
33:37.6
Time
2:06.1
Pace
501
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 118 |
March 04, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.6 | 8,000m | 2:06.1 | 175 | 900 | 25 | 154 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 144 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 152 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 | 153 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 155 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 154 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 25 | 157 |
| 4:13.0 | 7,000m | 2:06.5 | 173 | 895 | 25 | 158 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 26 | 160 |
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Workout Graph
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