Stephen Gibbons 8x500m/2:00r row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
272
Calories
157
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 31:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 123 |
March 06, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 29 | 157 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 155 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 158 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 158 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 159 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 159 |
| r1,878m |
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Workout Graph
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