Stephen Gibbons v3000m/4:00r...2 row
6,000m
Meters
24:17.4
Time
2:01.4
Pace
393
Calories
160
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 30:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 122 |
March 08, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.4 | 6,000m | 2:01.4 | 195 | 972 | 26 | 160 | |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 26 | 160 | |
| r: 4:00 | 199m | ||||||
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 26 | 160 | |
| r: 2:00 | 163m | ||||||
| r362m |
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Workout Graph
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