Stephen Gibbons 15:02 row
3,006m
Meters
15:02.4
Time
2:30.0
Pace
164
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 120 |
March 13, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,006m | 2:30.0 | 103 | 656 | 23 | 113 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 101 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 126 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 114 |
| 15:02.3 | 5m | 3:50.0 | 29 | 399 | 0 | 113 |
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