Stephen Gibbons 8x500m/1:00r row
4,000m
Meters
15:23.0
Time
1:55.3
Pace
273
Calories
159
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 23:23.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 120 |
March 13, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 4,000m | 1:55.3 | 228 | 1084 | 29 | 159 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 149 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 155 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 159 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 161 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 162 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 162 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 161 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 163 |
| r807m |
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Workout Graph
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