Stephen Gibbons 5000m row
5,000m
Meters
20:20.3
Time
2:02.0
Pace
325
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 120 |
March 15, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 26 | 159 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 150 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 26 | 159 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 26 | 162 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 | 162 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 27 | 163 |
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Workout Graph
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