Stephen Gibbons 15x1:00/1:00r row
3,971m
Meters
15:00.0
Time
1:53.3
Pace
273
Calories
148
Heart Rate
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 129 |
March 20, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 29 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 135 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 145 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 160 |
| r2,179m |
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Workout Graph
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