Stephen Gibbons 4x1000m/2:00r row
4,000m
Meters
16:05.9
Time
2:00.7
Pace
262
Calories
156
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 24:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 122 |
March 22, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 26 | 156 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 154 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 157 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 | 157 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 158 |
| r762m |
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Workout Graph
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