Stephen Gibbons 15:25 row
3,040m
Meters
15:25.8
Time
2:32.2
Pace
164
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 123 |
March 25, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,040m | 2:32.2 | 99 | 641 | 21 | 101 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 96 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 111 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 98 |
| 15:25.7 | 74m | 2:53.6 | 67 | 530 | 16 | 102 |
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