Stephen Gibbons 8x400m/2:00r row
3,200m
Meters
12:04.5
Time
1:53.2
Pace
222
Calories
142
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 28:04.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 119 |
March 27, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,200m | 1:53.2 | 241 | 1130 | 29 | 142 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 29 | 132 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | 133 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 30 | 153 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 29 | 154 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | 152 |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 30 | 139 |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 30 | 139 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 32 | 137 |
| r2,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.