Stephen Gibbons 16:54 row
3,300m
Meters
16:54.7
Time
2:33.7
Pace
177
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 125 |
March 29, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 3,300m | 2:33.7 | 96 | 631 | 23 | 115 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 115 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 131 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 118 |
| 16:54.7 | 350m | 2:43.8 | 80 | 573 | 21 | 97 |
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